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The mystery of the youth has been searched since long time ago. Slowing down the aging process is a topic of attention to many researchers and scientists. All studies and researches reveal the fact that reducing getting older is possible if we follow proper diet and lifestyle.

We can't prevent the natural change, but we can still look more youthful if we want to strive to slow down the aging process.

If you try these tips and recommendations, you might help to keep healthy and young looking:

Detox - It's crucial to start out with detoxification, elimination of toxin from our system. Our system metabolic process has done that process, but in everyday life we're subjected to so many inorganic hazards from air, regular food and our environment. Trying to Fast or just consuming veggies and fruits are methods to detoxify our system.

Sleep - It is very important to provide your body sufficient time to rest and the skin to refresh for a healthy glowing look. Having a good sleep is also important because the human growth hormone is working in that time. It renews and heals old tissues for the skin and the entire body over all. Your own skin would glow and you can look more youthful if you sleep fine and for enough time.

Food- Healthy eating routine help you remain fit and slender by having a healthy shape. Just be sure to get more fish instead of red meat. Dietary fiber food, vegetables, fruits, and supplement are essential food to take. Drink plenty of water and less of coffee drinks.

Exercise - Be athletic as it will help you appear and feel better and to have more energy. It also increases our bone density and muscle mass that will make our body look 15-20 years more youthful. Do just what you like; be it walking, swimming, workout or weight lifting, your body can benefit from all variation of excursions.

Relax- Comfortable face muscles overall look younger compared to tensed muscles. Stress and worries appear on our visage. The comfortable feeling and peace that you experience inside you would reflect positively on the face and your looks.

Be Positives - Being positive with an optimistic outlook at life makes you feel more comfortable and at peace with yourself. Pessimism brings pessimism to our lives and provides the person a depressed older look. A mental activity such as meditation allows you to be relax and feel better.

Medical Check-up - Do not ignore taking care of the body to make certain that you are healthy. Protection defeats cure, prevent illness before it gets vital by taking standard medical checks.

Active Life- Get yourself moving and be active everyday. Being involved and active give you a purpose in life, enhances your health and improves your memory retention.

Social Life- Being actively integrated in a social life make the person feel really less isolated, more comfortable and look more youthful. Being connected with family, close friends, colleagues and community can make us feel liked and more comfortable.

Performance- Be honest and fair to your self in determining your general health and weight, are you at a normal healthy body weight? If not, try to fix that to the best ideal weight. Look after your hair, teeth, skin, and nail health. Those are essential as they will show our age. Looking good and feeling happy will increase our functionality.

Carry on daily life appreciate it with better internal and physical wellness and your life span will be extended and healthier.