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Diaphragmatic breathing, also called belly breathing or even abdominal breathing, is a breathing technique which has been used for 1000s of years to treat a number of health problems, for example anxiety and also COPD (Chronic Obstructive Pulminary Disorder). Diaphragmatic breathing is usually widely utilized in the yoga community, as it assists with meditation and increases overall well-being. Diaphragmatic breathing is just breathing out of your diaphragm. You might find it interesting to know that the majority of males do this naturally, while ladies seldom do.

Health professionals will most likely recommend that their clients execute a diaphragmatic breathing exercise over current medicine solutions for example pills for a number of reasons. First of all, it works quite well. Medical studies have indicated that above 80% of people who perform these belly breathing exercises for a span of 6 weeks have noticeably reduced their symptoms and improved their own condition. Secondly, these exercises are easy and cost the patient nothing. In a world of "presciption medicine", proven methods such as diaphragmatic breathing often go unnoticed. However, these breathing exercises work wonders and shouldn't be forgotten.

A great place to start understanding diapgragmatic breathing is at the official website for: Diaphragmatic Breathing And COPD

As always, it's a good idea to talk to your doctor before beginning any new exercise. Ask your physician if diaphragmatic breathing routines are best for you, and start making a difference in yourself today!