Whole Foods App Best Source of Healthy Recipes 96



If you're usually from some hurry in the morning attempt this fast and easy yogurt plus oatmeal muesli with a healthy beneath 300 calories breakfast. You'll grab the benefit low fat dairy, whole grain oats and fruit to start your day off proper. Combine up a serving the night before for any grab and go breakfast with no cooking required.

Trouble: Easy

Instructions

Things You'll Want

1/2 cup old fashioned uncooked oats 3/4 cup simple nonfat or low fat yogurt 1/2 cup berries or cubed apples 1 tsp of Splenda or additional reduced calorie sweetener cinnamon to taste

1 Mix cinnamon and sweetener with yogurt. If you prefer, you can substitute pre-sweetened vanilla or fruit flavored yogurt but keep inside mind that most pre-sweetened yogurts are higher inside calories.

3 Refrigerate until prepared to function. Eat it cold appropriate from about the fridge for a yummy and healthy breafast. This remains a great morning treat within the summer months that allows you start your day away right.

Tips & Warnings

chopped walnuts or pecans generate another great add-in (adjust your calorie counts accordingly) this is South Seashore Stage II and III friendly

Print Email Share

Comments