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Planning a Home Gym : Review Your Actual Needs

If you've decided to take the plunge and set up your home gym, before you actually purchase any equipment you should carefully consider what kind of products you really need. That may sound obvious, but think about the following:

Cardio home gym

Even though one element present in nearly all gyms would be the rows and series of cardio equipment, usually machines for riding a bike, running and rowing, ask yourself if it is something you actually need in your home gym.

Even though your answer may be "yes", if you lack space or perhaps money then have you thought to instead invest in a good pair of running shoes as an alternative and hit the pavement? Or, if you dislike running, you can get a motorcycle and do some actual cycling instead of using the machine. And if you're only getting started then going for a walk will start anyone off on your journey to excellent fitness.

Stretching

It is usually important to stretch just before lifting weights to prevent muscle mass damage. The equipment necessary is quite minimal, usually a rubber floor mat and a solid wall, although you may additionally benefit from wall pubs and I like to guarantee correct posture along with alignment of myself when stretching therefore like a full length reflect too.

Weights home gym

Some gyms provide trainers and free weights, the machines are expensive, undertake quite a bit of space and may be only used by a handful of different physical exercises at the maximum. Why not throw away the machines and rehearse free weights instead? If you decide on a set of adjustable dumbbells and also barbells, an exercise bench along with weight stands you'll be much more flexible with what you can do. There is a downside though - several exercises may require anyone to "spot" you when using weights.