Apple juice plus lemonade equals mango 63



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In addition known as the "Master Cleanse," the Lemonade Diet was invented by Stanley Burroughs in the 1940s. Popular through celebrities, the Lemonade Diet yous intended to rid the body of the toxins that processed food also stress can create, but remains mainly applied for weight loss. The strict liquid diet yous made up of 3 stages designed to ease the body into detoxification also a healthier lifestyle.

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Instructions

Things You'll Need

2 spoons fresh lemon juice 2 tablespoons organic maple syrup 1/10 teaspoon cayenne pepper 8 ounces filtered water

Advocate Edits

1 Prepare the physique and mind for the main phase about the Lemonade Diet. The diet includes a 3-day ease-in period wherever solid foods are gradually fazed out. On the first daytime, remove all processed foods, meat plus dairy from the diet. On the second day, drink only juices or soups and broths. On the third day, drink only orange juice.

2 Begin the Lemonade Diet on the fourth day. Mix the lemonade drink using the ingredients listed underneath "Things You'll Require." Make and eat the drink six to 12 times a day, depending on your calorie needs and hunger level. You may also drink filtered water all over the day. No solid foods can be eaten while on this stage regarding the diet.

4 Follow the main phase of the Lemonade Diet with four to 14 days. The last day of the diet will depend on your exclusive goals and tolerance degree.

5 End the cleanse by easing back in normal eating. The convenience-from stage of the diet is the same as the ease-in phase, yet inside reverse. Start by way of drinking only orange juice, moving to other juices plus soups or broths, subsequently start eating strong, healthy foods again.

Speak by way of a physician prior to starting any one weight loss or detox program. The Lemonade Diet is any fast. According to WebMD, it may cause feelings of nausea, dizziness, fatigue and much more.

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References

Lemon Diet Recipe The Guru Cleanse WebMD; The Lemonade Diet (Expert Cleanse) Mother Nature Network: 7 celebrity detox diets: Master Cleanse

Resources

WebMD: Healthy Eating & Diet Center

lemons image by Maria Brzostowska from website