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If you are like everyone else, you more than likely want to do abs workouts that will get results fast, especially if you work out everyday. If you just want to lose weight around the belly, or build a six-pack of abs that you have always dreamed of, finding exercises that actually do work can be a long-term project indeed. Abs workouts can be tough to find - this article will discuss some of them that will work to help you reach your goals.haarausfall stoppen.Kettlebells are odd shaped weights that give your whole body an extremely thorough workout. By using these, you can actually build well-defined abs and your core muscle groups at the same time.

The best way to go about this is to do a combo of strength training exercises and aerobic workouts. You will build muscle mass and lose fat when you do both. Kettlebells allow you to combine these in a single workout. If you've never used kettlebells, you may want to buy a set and watch some videos that demonstrate how to use them. Sometimes you can go to a gym where classes are given so you can learn how to use them safely and effectively. You basically want to start off with very light weights, and then move up when doing kettlebells workouts. Most people are going to be familiar with what is called the &quot;basic crunch&quot; - it is a common exercise for your abdominal muscles. Simply lie with your hands behind your head on your back looking up. Simply lift your shoulder blades off the floor toward your chest to do this exercise. Keep the legs as steady as possible when doing the motion. One other exercise focuses on the rectus abdominis muscles. It is called the reverse crunch which targets the lower abdominal muscle group. This exercise requires you to lift your knees toward your chest. They should be at a 90? angle. Both your shoulders and hips should lift together. If you really want to build your abs, crunches and reverse crunches can work wonders. The only drawback is the fallacy that doing more of them will give you better results - it simply will not.Abnehmen am Bauch.One exercise you shouldn't overlook for your abs is the plank. By doing this exercise regularly, you'll be making your entire core area stronger. To do a plank, you begin on the ground with forearms and palms flat. You then bring your body up so that it's parallel to the ground, resting on your arms and toes. As you practice, you'll be able to stay in the position longer, preferably a whole minute. Start by doing one set, holding the position for as long as you can, until you build up to 3 sets of 3 repetitions for 60 seconds. Every exercise regimen that you do should include abdominal workouts. It is not necessary to do these more than any other exercise. Never overtrain your abs! Two or three times a week is plenty to keep things in condition. By including, in your existing exercise regimen, some of these exercises, your abs will start looking great in no time.