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Sprouted grain breads are preferred by various because the enzyme inhibitors of the grain are broken down also the grain has sprouted making it alive plus changing the nutritional value of the grain. You may make tasty sprouted buckwheat pizza crust at home.

Difficulty: Simple

Instructions

Things You'll Need

1 1/2 cups sprouted buckwheat groats 1/4 cup olive oil honey to taste 2/3 cup carrot pulp 2/3 cup soaked flax seeds 1/4 cup water

Suggest Edits

1 In a blender combine groats, olive oil, honey, carrot pulp, flax seeds also water. Blend using a spoon or rubber scraper to mix occasionally.

2 On some strong dehydrator tray, spread the dough mix out. You can use a spoon to exchange the dough also then utilize wet hands to pass on the mixture uniformly.

3 Dehydrate the crust with 100 degrees for 7 hours.

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Means

Easy Raw Food Recipes Raw Food Cookies website

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