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Breast massage may be a relaxing encounter that you can have done on you, or that you may carry out on oneself in the privacy of your own home. Along by means of being relaxing and pleasurable, breast massage can improve the blood flow and drain excess lymph liquid from the breasts. It is possible that breast massage can reduce the risk of breast cancer. Here is how you may give some breast massage to yourself or someone otherwise.

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Difficulty: Moderately Effortless

Directions

Things You'll Need

Breast cream Turn lotion or baby oil

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2 Starting at the nipples, slide your fingertips outward, smoothing the breast because you go. Use light stress, as you might if you were stroking a little one's head. Your finger strokes ought to in addition be sluggish also deliberate. Stroke the circumference of the breast, often beginning at the nipple plus massaging toward the outer physique. This will aid drain the breast's lymphatic method.

3 Delicately but resolutely massage the breast, as though you were kneading dough. Lift and press the breast as you massage. Breast Enhancement.

4 Using slow, delicate massaging movements, twist the breast with first a clockwise, next a counterclockwise motion. This should not be some rough or distressing motion.

6 Repeat all steps on the second breast.

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