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How come adventure boot camp more beneficial to your wellbeing? A 2007 British study by an organization called "Mind" concluded that "walking in a park-like setting was more beneficial for mood and self-esteem in comparison to walking in a shopping center. "

You could equate this adventure boot camps to spending your own time on a treadmill or elliptical machine inside a gymnasium. Also, our respiratory systems work such as a sponge, and every air freshener or man-made impurity in the air hinders the respiratory process. Fresh air cleanses our lungs as it brings more oxygen to the human anatomy, helping to bolster our disease fighting capability. Increased oxygen boosts adventure boot camp for women levels of energy and increases brain function.