KizzeeIbrahim404

It doesn't matter if you are thin or fat, if you're a middle aged man or even a woman who has not been able to lose the pregnancy fat BMI, one thing remains the same. There was just a lot of fat on the belly. An excessive amount of fat in the belly area could cause some pretty serious health conditions. Many times yourself with raised blood pressure, forms of cancer, cardiovascular diseases, sleeping better dilemmas like sleep apnea, high sugar/diabetes, high risk for stroke, and in some cases even death. Whenever you eat more than you exercise then you will be confronted with belly fat.

Do you know where body fat comes from?

There are numerous reasons you could fall prey to belly fat. If you have a slow calorie burning, tend to keep on eating when you are full, experience too much stress, have frequent or chronic digestion problems, frequent bloating, or simply that your food habits are bad. Once you eat more than you exercise, the fat has no choice but to gather on your belly. For better digestion of food you should drink water on regular basis.

Yoga helps in reducing belly fat

You will need to learn to eat properly while exercising usually and applying yoga. By doing yoga together with your daily exercises your belly fat will begin melting off along with any fat that might be around your Basal Metabolic Rate.