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Simple and Effective Ways to Cure Stress Headaches

Stress headaches are very common today and though you have plenty of over the counter medications available to you, it is better to find long term solutions. Only suffering from the headache every once in a while isn't that big a deal, but if stress headaches happen all the time, you should try to figure out what is causing them. If your headaches are severe you should consult with a doctor, but you may also find some of the following remedies helpful.

Tension headaches can be brought on by eye strain which is a common problem due to people spending most of their days staring at computer screens. When you add watching movies, and staring at the screen of your smart phone to this mix, you will be straining your eyes more than you think you are. While it is most likely that you aren't able to simply quit your job, there are still things that you can do to prevent or reduce your headaches if that is the main source of your eye strain. It can help to look away from whatever screen you're looking at for a few seconds. This helps you prevent yourself from spending long interrupted blocks of time just staring at the screen. It may also help to put a protective shield of some kind on your computer screen, which can reduce glare or, in some cases, radiation.

Acupuncture and other systems that involve pressure points can be a fantastic way to rid yourself of chronic headaches. This is a fantastic method both for curing headaches and reducing stress so if you have a qualified practitioner in your area, you should try to contact him. You may have to go for a series of sessions. You can save money and time and effort by learning about the pressure points in your feet and hands. One of these systems is reflexology and you can find all sorts of information about it online. You could also try EFT (Emotional Freedom Technique) which involves tapping on a series of specific points on your body and that can be very useful in relaxing or stopping stress headaches altogether.

Giving yourself a foot bath in hot water is also a great way to counteract the effects of a stress headache. You can use your regular bath for this or a bucket or one of the foot bath spas that are made specifically for this which are usually easy to find in the pharmacy or on the internet. Use this treatment at night before you go to sleep. If you buy a foot bath spa, you can set it to your comfort, but if you prepare it yourself, use water that's hot but not scalding. Keep your feet in the water from ten to fifteen minutes or so. This is not only good for your feet, but it relaxes your whole body and may prevent or cure your stress headaches too.

You can cure your stress headaches in a lot of different ways including the ones listed here. The most obvious cure for stress headaches is to reduce stress but that can be quite difficult to do. Still, you should think about it because stress wreaks havoc on your body; it causes more than just headaches.

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